Consumption of boiled or baked potatoes can reduce systolic blood pressure

By | June 22, 2021
A new study published in Nutrients investigated the effect of increased dietary potassium from a whole food source–baked/boiled potatoes and baked French fries–or a potassium supplement on blood pressure and other cardiovascular disease risk factors compared to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive men and women.